Individual Psychotherapy
I offer individual therapy to adolescents (13-17), transitional aged youth (18-24), and adults (24+).
I specialize in providing therapy for individuals experiencing symptoms of depression, anxiety and relational trauma. In addition, I offer support around identity development and grief related to recent or past loss of a loved one, the grief associated with healing and life transitions.
I have a special interest in working with individuals who identify as a highly sensitive person, or neuro-divergent, as well as women, and members of the LGBTQ+ community.
Group Psychotherapy
I am offering a weekly process group for adults (18+) who seek community and support around caring for, and becoming more compassionate towards the self. This group incorporates movement and mindfulness based exercises to practice new ways of grounding into the body, and talk therapy to share and explore how you are doing on a week to week basis in community with others.
*Note: This group will meet weekly for 90 minutes, on a day to be determined by interest, and is offered as a way to engage with therapy at a lower fee with a rate of $50 a session.
Collaborative Wellness Events
Stay tuned for more information regarding collaborative events involving self-care related themes with other holistic wellness providers in the bay area...